Mindbody & Sole Fitness Studio is a place where you will experience challenge while pushing through the barriers that your mind is constantly setting for your body. You will gain both physical and mental strength as well as confidence and courage that will bleed over into all areas of your life. Mindbody fitness classes are not easy, they are no walk in the park ...they are designed to make you reach for each goal set before you and if they were easy, the outcome wouldn't be so rewarding. After each class you will walk away feeling like you have accomplished something great. And you will have! Test your limits, overcome your mental walls and develop a foundation of strength and endurance that will carry your body through any challenge it meets. Get out of your mind and into your body!
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